Every page, one map
The Slimr site map
The whole site on one page: 87 pages, organised the way Slimr thinks. Start with the guides, then drill into whichever diet you are weighing up.
Guides
Slimr home: diet and GLP-1
The main guide. What to eat, how GLP-1 medicines work, and why diet plus medication plus exercise beats any of them alone.
GLP-1 medications and safe sourcing
Mounjaro, the Wegovy injection, the new Wegovy pills, why Ozempic is a different licence, and how to buy safely.
Exercise on GLP-1
Weights, HIIT, running, the hidden power of walking, and chair exercises for limited mobility.
Vitamins, honestly
The short UK list worth taking, and the megadoses and immune boosters to skip.
Minerals, honestly
Iron needs a blood test, magnesium is overhyped, and zinc has one clever use.
Supplements: what works
Creatine and a few others have real trials. Detox teas and fat burners do not. MHRA warnings included.
GLP-1 patches: the truth
The impossible product flooding social media, and the biophysics of why it cannot work.
Regulators and Yellow Card
GPhC, MHRA, ASA, CQC, NICE and the Yellow Card scheme, explained for humans.
How we review
The editorial method: twelve questions per diet, honest grades, named sources.
Evidence-backed eating patterns 15
- Mediterranean dietStrong evidence
- DASH dietStrong evidence
- MIND dietModerate evidence
- Nordic dietModerate evidence
- Portfolio dietModerate evidence
- Anti-inflammatory dietModerate evidence
- Plant-based dietStrong evidence
- Whole-food plant-based dietModerate evidence
- Flexitarian dietModerate evidence
- Pescetarian dietModerate evidence
- Vegetarian dietStrong evidence
- Vegan dietModerate evidence
- Lacto-vegetarian dietModerate evidence
- Ovo-vegetarian dietLimited evidence
- Lacto-ovo vegetarian dietStrong evidence
Weight-loss & macronutrient diets 15
- Calorie-controlled dietStrong evidence
- Low-calorie dietModerate evidence
- Very-low-energy diet (VLED)Moderate evidence
- Total diet replacement (TDR)Moderate evidence
- Partial meal-replacement dietModerate evidence
- Low-carbohydrate dietModerate evidence
- Very-low-carbohydrate dietLimited evidence
- Ketogenic dietLimited evidence
- High-protein dietModerate evidence
- Low-fat dietModerate evidence
- Low-saturated-fat dietStrong evidence
- High-fibre dietStrong evidence
- Volumetrics dietModerate evidence
- Glycaemic index (GI) dietModerate evidence
- Clean eatingLimited evidence
Fasting & meal-timing approaches 7
- Intermittent fastingModerate evidence
- Time-restricted eatingLimited evidence
- 16:8 fastingLimited evidence
- 5:2 dietModerate evidence
- Alternate-day fastingLimited evidence
- Periodic fastingLimited evidence
- One meal a day (OMAD)Weak / no evidence
Popular & commercial diet systems 19
- Atkins dietLimited evidence
- South Beach dietLimited evidence
- Paleo dietLimited evidence
- Carnivore dietWeak / no evidence
- Whole30Weak / no evidence
- Zone dietLimited evidence
- Dukan dietWeak / no evidence
- Cabbage soup dietWeak / no evidence
- Baby food dietWeak / no evidence
- Juice cleanseWeak / no evidence
- Detox dietWeak / no evidence
- Raw food dietWeak / no evidence
- Food-combining dietWeak / no evidence
- Blood-type dietWeak / no evidence
- Alkaline dietWeak / no evidence
- Military diet (3-day diet)Weak / no evidence
- Mono dietWeak / no evidence
- Weight Watchers (WW)Moderate evidence
- Slimming WorldModerate evidence
Behavioural approaches 4
- Intuitive eatingModerate evidence
- Mindful eatingModerate evidence
- Conscious calorie trackingModerate evidence
- Portion-control dietModerate evidence
Medically indicated diets 17
- Gluten-free dietStrong evidence
- Low-FODMAP dietStrong evidence
- Lactose-free / low-lactose dietStrong evidence
- Low-residue dietModerate evidence
- Renal dietStrong evidence
- Low-sodium dietStrong evidence
- Low-potassium dietStrong evidence
- Low-phosphate dietStrong evidence
- Low-histamine dietLimited evidence
- Elimination dietModerate evidence
- Texture-modified dietStrong evidence
- Ketogenic diet for epilepsyStrong evidence
- Specific carbohydrate dietLimited evidence
- Crohn's Disease Exclusion Diet (CDED)Moderate evidence
- Exclusive enteral nutrition (EEN)Strong evidence
- Low-purine dietModerate evidence
- Diabetes plate methodModerate evidence
